By ELLE TIMMS
Currently playing the lead role in Netflix’s fantasy drama series The Witcher, the Superman star reveals his secrets for staying productive and healthy under pressure.
If anyone knows a thing or two about fitness, it’s British actor Henry Cavill. The bonafide Hollywood pro famously starred as the ultra-buff lead in Superman and, more recently, as the monster-slaying Geralt of Rivia in Netflix drama The Witcher, considered by many to be the next Game of Thrones. What’s equally as important to him as his physical strength, however? His mental performance, which he actively works to maintain – faithfully sharing his progress on social media. No wonder, then, that his Instagram followers now number 10.6 million – a veritable army of fans hooked on his constant stream of relatable advice, documented cardio sessions, and suggestions for overcoming winter blues. It’s also why Cavill has joined forces with No.1 Rosemary Water. Here, he shares his top three tips for being the most efficient version of yourself.